What if everything you’ve been told about fighting fatigue & balancing your moods is wrong...

Discover How To Rescue Your Metabolism, Balance Your Moods and Fight Fatigue In Only 28 Days Using 3 Simple To Follow Nutritional Strategies That Have Been Specifically Developed For Tired Woman Just Like You. 

Are you fed up with your constant fatigue, embarrassing mood swings, irritability, anxiety, and generally feeling out of control every month?

There could a valid reason you feel this way… It could be your hormones. 


Hi there!

 

My name is Robyn and I am a Holistic Nutritionist and recovered tired woman.  

I remember walking into my family doctor’s office one day because I’d had enough. Had enough of feeling so freaking tired for no reason at all. Fed up with freaking out on my family, embarrassing myself and being a basket case.  

I asked her, “what could be causing this?”, and her response was “some people are just tired”.  

A non-answer. No solution.  

She offered me antidepressants, but I’d been on those before and definitely didn’t want to go back. I cried the whole way home from the doctor that day. Defeated. Pissed off. Frustrated and overwhelmed.  

And I continued on. Being so tired I needed to nap every single day. So tired I began to skip classes in university and nutrition school. So tired I was a hermit and hardly ever saw my friends.  

When I was up and about, I was huffing and puffing. I was constantly worried about scheduling too many things ‘to-do’ and not being able to keep up with it.  

Job. School. Boyfriend. Friends. Family. It was all too much.  

Me time that didn’t include zoning out in front of the TV all night? Yeah, right.  

The constant fatigue started to make me depressed. I thought, I’m young- why is this happening to me?  

Luckily nutrition school came to the rescue. I learned that my hormones could be contributing to my fatigue, and there were legit foods I could eat to turn things around.  

Who knew?!  

My food focus had always been on not eating too much. . . Counting calories, making sure I was eating low-fat and getting my whole grains.  

My discovery led me to 7 foods I became obsessed with because they helped me fight fatigue. Foods specifically targeted for balancing those hormones causing my fatigue (don’t worry, more on this later!).  

After a few weeks of using these foods, I didn’t crash mid-morning. My 3 PM slump was becoming less and less each day.  

I even found myself texting my friends to make plans! What a revelation.  

As I progressed my fatigue dissipated to the point where my energy was stable throughout the day.  

I could do all the things and still be motivated to take some time for myself, and began daily rituals that I still use today.  

After experiencing results like this I knew I had to help other women experience these benefits. The 7 foods that became my obsession will fight fatigue for you too.


Have you been struggling with:

  • Weight gain in the belly
  • Mood swings, irritability, depression and/or anxiety
  • Heavy, painful and irregular periods
  • Daily (and sometimes crippling) fatigue
  • Brain fog or difficulty concentrating
  • Body aches
  • Indigestion
  • Salt, sugar and carb cravings
  • Dark undereye circles
  • Irritable bowel syndrome (IBS)
  • Thyroid disease
  • Low blood pressure or dizziness upon standing
  • Blood sugar imbalance or being ‘hangry’ between meals
  • PMS (premenstrual syndrome)
  • Low progesterone or luteal phase defect
  • Hot flashes and night sweats
  • Insomnia
  • Low sex drive
  • Belly bloating and body swelling or water retention 

You may even be complaining that. . .

  • I feel tired all day long but I can’t fall asleep at night
  • I’m so depressed I feel the world is crumbling around me
  • I don’t know how I am going to face tomorrow
  • I’ve lost my desire for sex
  • I’m afraid I’m losing my mind
  • I am gaining weight very quickly
  • I feel bloated like a balloon
  • I am getting more impatient
  • My waist is like a spare tire on my body
  • I hit the snooze button 5x because it’s so hard to get out of bed in the morning
  • One minute I can be feeling happy and the next I’m ready to tear someone’s head off
  • Small things that used to mean nothing now get me all riled up
  • I can’t function without my several cups of morning java
  • Drinking wine at night is the only way I can fall asleep
  • I lose focus, become tired and am irritable between meals
  • I’d nap all day if I could
  • My doctor says “some people are just tired”, “it’s all in your head”, or “here’s some antidepressants” without so much as a lab test or explanation

If you’re saying “YES!” to many of these complaints, symptoms or conditions then you’re about to discover three NEW truths that will improve your hormones and how you too can fight fatigue and improve your mood. I’ve successfully worked with hundreds of women just like you who struggled with the exact same problems as you. . .and best of all, I saved each and every one of these brave women from the chronic fatigue and anxiety epidemic that seemingly leaves no survivors in its path!

Here’s The Problem. 

There are 3 things that keep women just like us from experiencing consistent, dependable daily energy and inner and outer JOY.  

OK Robyn, now I understand the problems that are contributing to my constant fatigue, weight gain, poor moods and constant fatigue- but what is the solution?  

Since there’s 3 Myths keeping you fat, tired, unhappy and hormonally imbalanced, there’s also 3 parts to the solution- what I like to call the 3 Truths. 

Here’s the solution: 

There are 3 Truths that must be acted upon to fight fatigue and get the strong, able body and contentment you so desire.

3 Truths to Fighting Fatigue

Truth #1: Balance Your Blood Sugar

Balanced blood sugar and insulin is so important it’s the very first thing I address with my private clients who are struggling with daily fatigue, belly weight gain, and embarrassing moods.  

Poor diet and lifestyle habits (including internalizing stresses) desensitize your body to insulin, leaving loads of sugar in the blood and excess insulin floating around with nothing to do.  

This insulin imbalance does two things. . .  

(1) It turns into a fat storage hormone and starts storing as much of what you eat as fat as possible.  

(2) It increases the stress hormone cortisol. Chronically imbalanced cortisol creates fatigue, reduces metabolic rate, leaves you feeling like a basket case and prevents you from sleeping well at night.  

SO. . .you end up tired as @#%&, fat, anxious and stressed to the max.



Truth #2: Support Your Adrenals To Calm Your Body  

When it comes to fighting fatigue, there’s hardly an organ more important to support than your adrenal glands.  

Vastly multi-functional, your adrenal glands are responsible for creating stress hormones (cortisol) and sex hormones (progesterone), improving metabolism and regulating your sleep-wake cycle.  

In healthy women, this process works easily and like clockwork.  

Problems arise when your adrenals becomes sluggish due to. . .  

-High intake of processed sugars hiding in everything from desserts, breads, sauces and dressings to snack bars, juices and alcoholic beverages - Small, chronic stresses that build up over time like the traffic-laden commute, family problems, the sink full of dishes, kid-made messes, and not enough time for everything life asks of you - High intake of caffeine from coffee and nightly alcohol intake from wine - Use of hormonal birth control, anti-depressants and sedatives - High intake of processed, fried foods, refined carbohydrates and doctored fats (think trans fats like in boxed cookies/crackers) - Sitting all day at work and then sitting in front of the TV all night  

Over time your adrenals become fatigued and aren’t able to produce hormones (like cortisol) at the right times and in the right amounts- preventing you from feeling up to socializing, exercising or even sleeping well.  


Truth #3: Heal Your Gut

When we think fatigue, gut health generally isn’t the first thing that comes to mind. Use of antibiotics, hormonal birth control, antidepressants, consumption of excessive sugar, dairy and refined carbs, and stress cripples the microbiome (the probiotic community in your gut), leaving excess hormones, and inflammatory and pathogenic substances circulating in the body. Therefore it’s super important to heal your gut and support a healthy microbiome in order to fight fatigue and improve your emotional state. All of these 3 Truths are why I created a real food meal plan for women like you- women who are super exhausted, moody and gaining weight in all the wrong places.  

Introducing The 28-Day Fatigue-Fighting Meal Plan for Moody Women


This meal plan is right for you if:

  • Falling asleep at night is like playing Russian roulette- you never know when it will happen
  • You’re sick of seeing the scale going up practically daily despite your best efforts
  • After dinner you get a ‘second wind’ of wired evening energy that makes it nearly impossible to relax the day away
  • Your anxiety keeps you paralyzed at home when friends come calling
  • Coffee, sugar and comforting carbs are your best friends and the only way to get through the day
  • Depression has taken the joy out of life activities you love the most like spending time with your family
  • You crash at 3pm and wish you could take a nap at your desk
  • Irritability and mood swings are straining your relationships and sending your spouse, kids or friends running for the hills
  • Your memory is sucky and your brain feels so foggy you can hardly concentrate or follow a conversation
  • PMS (aka Pissy Mood Syndrome) hits like clockwork 1-2 weeks (of hell) before Aunt Flo arrives
  • You feel dizzy or lightheaded especially if standing or turning quickly
  • Your belly fat is getting bigger by the day as you get more tired
  • You want to eat well and support your health daily- not with a short-term crash diet solution or tons of meds


If you said “YES!” to any of the above, then you need to know HOW this meal plan will work for you. 

How It Works

Inside the 28-Day Fatigue-Fighting Meal Plan for Moody Women, you’ll find all your fatigue-fighting, mood-boosting and hormone-balancing recipes easily laid out inside for you so you can begin to change your food choices immediately- no confusion or questions left unanswered here.  

A big food focus is those 7 foods I personally became obsessed with to fight my fatigue.  

So many recipes in the Fatigue-Fighting Meal Plan include those 7 foods. Wanna know what they are?  

  • Chia Seeds
  • Walnuts
  • Salmon
  • Spinach
  • Mushrooms
  • Sweet Potatoes
  • Avocados  


One of my clients recently told me that she had done tons of different diets and programs before and my meal plan was the easiest to follow she’d ever experienced.

You’ll also learn time- and money-saving tricks you need to eat this way as a lifestyle to fight fatigue in a sustainable way. 


Why It Works

Following this delicious, 28-Day Meal Plan really works to fight daily fatigue, bring on the JOY and create happy hormones because. . .

  • It utilizes the 3 Truths daily to fight fatigue so you can actually feel like getting shit done, and shed that dark, moody cloud for good. Real, nourishing foods to address blood sugar balance, adrenal insufficiency and gut health were carefully selected and crafted into delicious, easy-to-make recipes. Heal your body with food.
  • The stress of figuring out what to eat to end your suffering is enough to send you hormones, weight and mood into a tailspin. You'll learn exactly why certain foods are included and get easy-to-use recipes to make it happen in your own life.
  • The recipes are created for real life. There’s no gourmet, hours-in-the-kitchen, need-to-be-a-chef stuff here. Only recipes that are quick, can be prepped ahead and will satisfy even the pickiest eater, confused spouse or finicky child. 

In the 28-Day Fatigue-Fighting Meal Plan for Moody Women you’ll receive. . . 

#1 A fully laid out 28-Day Meal Plan including all breakfasts, lunches, dinners, snacks and desserts

#2 More than 75 recipes carefully selected and designed by a Holistic Nutritionist to be both easy and tasty. Check out the sample day below!

#3 A Meal Plan Guide to help you implement the meal plan in your life, including advice on:

 - Fatigue-Fighting and Mood-Boosting “Superfoods” you can find in your grocery store and why you should be eating them, such as: walnuts, salmon and avocados

 - How to follow the meal plan whether you choose to follow it exactly day-by-day or wish to make swaps and substitutions

 - How to Grocery Shop to save money, waste and to make sure you’re choosing the best quality food you can

 - How to Meal Prep and Batch Cook so meals come togethers seamlessly and in minutes on busy weeknights

 - How to Stay on Track and continue to use component of the meal plan after the first 28 days

 - How to Modify the meal plan to suit your needs if you’re also struggling with:

  • High Androgens (like PCOS)
  • Estrogen Dominance
  • Underactive Thyroid


 - A more in depth look at fighting fatigue and the conditions and risks associated if you don’t get this under control

 #4 Grocery Lists for each of the 4 weeks

#5 Foods to Include/Foods to Avoid List to keep you on track as you continue to cook for yourself and hit up the grocery store beyond the recipes in this meal plan

Check out this delicious Sample Day. . .

BREAKFAST

Adrenal Nourisher Smoothie

 LUNCH

Filling Salmon Bean Salad

DINNER

Chicken with "Cheezy" Broccoli Cauliflower Soup

DESSERT

Triple Pumpkin Cookies

The Early Bird savings of $30 for this 28-Day Fatigue-Fighting Meal Plan ends in TWO days, so don’t delay!

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Days
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Hours
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Minutes
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Seconds

$47 CDN

(Regular $77 CDN)

You Might Be Thinking. . .


Robyn, I’ve tried a million different things to lessen my stress and feel ‘normal’ again only to get frustrated and discouraged as I become more tired, overweight and anxious- how will I know this will work for me?  

I know this will work for women like you because:  

  • All the work is done for you- no need to guess, use willpower or feel guilt about foods you’re unsure are good for you
  • Foods included in the meal plan were selected based on science and tradition to support the 3 Truths of Fighting Fatigue - blood sugar, adrenal support and gut health
  • There is no deprivation. You can eat to satiety and enjoy all the full-bodied flavours of the nourishing foods. This includes both pasta AND cookies!


OK, but I’m incredibly busy (and tired- duh!) and can’t imagine adding another “thing” to my to-do list, can I make this work?

I have full faith and confidence you can make it work. Besides only having to shop, cook and eat, the recipes are simple and many can be prepared ahead of time requiring only minutes to put together at meal times. 

The Meal Plan Guide teaches you how to prep and batch cook to keep things going week by week without having to cook 3 meals a day, 7 days a week.

You can also use the principles outlined in the meal plan to make healthier choices when eating out- for those times where it's necessary. And let’s be real- this is real life and we are going to eat out. 

You’ll know this 28-Day Fatigue-Fighting Meal Plan is not for you if...

  • You’re not willing to swap your donuts, starbucks drinks or Big Macs for whole foods that make you feel happy and alive
  • You’re not ready to let go of your needless suffering and body hatred
  • You’re perfectly happy feeling lethargic and flabby
  • Prescription medications and potentially dangerous antidepressants seem like a good idea to you
  • You want to spend years playing detective on your body guessing which foods might be right for you
  • You’re satisfied with crumbling relationships due to your uncontrolled moods and dissatisfaction with yourself
  • You 100% believe the only way to manage stress and fatigue is through copious coffee and untimely outbursts

Imagine what it will be like when. . .

  • You don’t have to fight fatigue anymore and instead enjoy ample energy
  • You achieve that elusive work-life balance - have your (gluten-free) cake and eat it too!
  • You feel slim, feminine, strong and sexy in your body while coming to a happy and sustainable weight
  • You actually feel up to saying an emphatic “YES!” when friends come calling for girl’s night
  • Your moods are both stable and predictable
  • Your body and mind easily go through the day with calm and clarity - without tons of coffee and carbs
  • You’re able to be there fully present with your spouse, kids, friends and loved ones in a positive mindset
  • You feel motivated to do things you previously loved but were too tired to do
  • You feel JOY and free to do what you want in life without constant anxiety hovering over your head

Let’s get you there with the 28-Day Fatigue-Fighting Meal Plan for Moody Women.

In the Meal Plan, you’ll receive:

#1 A fully laid out 28-Day Meal Plan including all breakfasts, lunches, dinners, snacks and desserts

#2 More than 75 recipes carefully selected and designed by a Holistic Nutritionist to be both easy and tasty

#3 A Meal Plan Guide to help you implement the meal plan in your life, including advice on:

 - Fatigue-Fighting and Mood-Boosting “Superfoods” you can find in your grocery store and why you should be eating them, such as: walnuts, salmon and avocados

 - How to follow the meal plan whether you choose to follow it exactly day-by-day or wish to make swaps and substitutions

 - How to Grocery Shop to save money, waste and to make sure you’re choosing the best quality food you can

 - How to Meal Prep and Batch Cook so meals come togethers seamlessly and in minutes on busy weeknights

 - How to Stay on Track and continue to use components of the meal plan after the first 28 days

 - How to Modify the meal plan to suit your needs if you’re also struggling with:

  • High Androgens (like PCOS)
  • Estrogen Dominance
  • Underactive Thyroid


 - A more in depth look at fighting-fatigue naturally and the conditions and risks associated if you don’t get this under control

#4 Grocery Lists for each of the 4 weeks

#5 Foods to Include/Foods to Avoid List to keep you on track as you continue to cook for yourself and hit up the grocery store beyond the recipes in this meal plan

The Early Bird savings of $30 for this 28-Day Fatigue-Fighting Meal Plan ends in TWO days, so don’t delay!

-
Days
-
Hours
-
Minutes
-
Seconds

$47 CDN

(Regular $77 CDN)

Many women have already experienced incredible benefits through participation in my programs, products and meal plans, and here's what they had to say. . .


Cindy was really afraid to give up the foods that she liked; she was tired, and she was really nervous about the possible side effects like cravings and headaches. Cindy knew a lot about nutrition, but was afraid to take action because she thought it would mean misery, at least for the first little while. In the program she learned tangible tools to help reduce any discomfort, and how to keep her eye on the ball to achieve her goals. Cindy loved the extra resources to help reduce these possible symptoms and came out of it feeling fresh and happy to be sleeping through the night and not having to rely on her coffee habits to give her a jolt of energy anymore.

"Amazing results in just 4 days, confirmed in 7 and I'm now inspired to continue the program to gradually re-introduce food to find my unique bio-individuality diet going forward. Very excited! As with other programs I expected the first 3-4 days to be the hardest as the shift is happening but knew the reward would be worth it. I'm happy to have kicked the coffee habit- now it will be an occasional treat. I now prefer the variety of teas to choose from and can select a flavor based on my mood. I never felt overly hungry or had cravings after the first two days. It's nice to choose carbs rather than crave them. I am starting to feel more rested upon waking- very positive! I am also approaching self-care with a lot more thought and priortizing it which makes me an even happier and more vibrant person to be around."

 - Cindy G.



Jessica came to me with a strong desire to make a change but the belief that nothing could improve her fatigue and bad periods. Her time was limited as she was beginning a brand new career and had kids to look after. She was bottomed out and felt paralyzed with nowhere to go. After slowly shifting her diet and lifestyle with targeted choices using baby steps, she is excited and confident to move forward in life as the woman she wants to be- daily fatigue need not apply. 

"When I first found Robyn, I knew there were things I needed to do and change in my life but I wasn't sure I could do it. With kids, a brand new career shift, bad periods and generally feeling super sluggish and tired, putting myself as a priority seemed really overwhelming. I wasn't confident I could make it work as my previous attempts to make a change, like going to a naturopath, choosing my own supplements and using what I thought was an anti-inflammatory diet never worked the way I wanted. Now I realize my fears were unfounded because working with Robyn helped me to nourish my body in a functional way that allows me to keep it going long-term and still support and keep my family happy. I know the right choices to make now, and how to do it easier. I'm so glad I took the time to focus on ME before starting my new career. I'm now energized and pumped up to continue with my new life!"

 - Jessica M.


Lariza came to the program with this idea that nothing was going to work for her because she'd tried so many diets before. Lariza was bloated, felt super tired and had a lot of brain fog. She felt really defeated, didn't know who she was anymore, and thought she'd lost herself. Lariza LOVED doing the vision board because it gave her hope that this solution was right and would work for her. The program inspired her and helped her to think about the kind of woman that she wanted to be.

"Before the program, I felt bloated and tired and had brain fog. After the program, I have better digestion, feel light and have reduced brain fog. My favorite part was the vision board and taking care of me. I'm so happy to also have increased self-awareness and to have released some weight!"

- Lariza M.


Anita had a huge block around time; having enough time to be healthy and not wanting to think about what to eat on a daily basis when she started the Happy Hormones program. Anita loved the recipes because it took the guesswork about what to eat out of her life. She was concerned that she would have to be making separate meals for her family, but Anita was pleasantly surprised and inspired by the easy-to-prepare recipes and her family loved them as well! Anita really reduced her anxiety around time and family when it came to balancing her own health, and can now help her family eat healthfully without spending hours in the kitchen. 

"Before the program I was out of control gaining weight. Now my clothes fit better and I've released some weight. I loved the recipes. Took the guesswork out of a diet/lifestyle change. I now have some new family favorites that can help us focus on protein and veggies in a very tasty way!" 

- Anita H.


Danielle came to the program with extremely low self-esteem and body image. Danielle was embarrassed about her skin and not confident in her ability to balance her health because she was so overwhelmed with all the information out there. Through the program, Danielle was able to envision the woman she wanted to be and use the program to debunk her myths and increase her confidence in living a healthy lifestyle without breaking the bank or the clock. 


"I have a positive outloook for my future health and motivation to keep going, my skin cleared up immediately, and I've already begun losing weight. I was surprised not to have cravings. My favorite part was the information about health and how it works and the recipes which incorporate the suggested elements. Overall, I am so glad I participated and I appreciate the help!" 

- Danielle C.


Lindsay's mood swings and chronic Endometriosis were impacting her life in a major way- straining her romantic relationship. She felt down in the dumps all the time- like there was no hope for her no matter what she did. Through our work together Lindsay was able to improve her emotional state and energy, plus reduce her pain. As a result she felt closer to her partner than ever before, and her increased body confidence radiated into all areas of her life.

"Before starting with Robyn, I felt that my hormones and my Endometriosis were taking control of my life and my body. I was constantly tired, moody, and had an upset stomach after every meal. Before this, I really felt that nothing would work for me. 3 surgeries, several different medications, pain killers, and I never experienced any relief in my symptoms compared to what I am feeling now. After making changes that you recommended over the last 30 days I have noticed a major increase in energy, my moods are much more stable, and I no longer have stomach aches/digestive issues. I can't thank you enough for the huge impact you have made! I finally feel in control!"

- Lindsay K.


Sara was another woman who came into the program with low body image. An entrepreneur like myself, her lack of confidence was preventing her from having the kind of success she envisioned for her business and her life. Showing up how she wanted wasn't an option in her mind, but after going through the Happy Hormones program, Sara is super confident and motivated and doesn't let her nagging and negative self-talk hold her back.

"I felt bloated and not confident in my clothes as they didn't fit quite right. Now I feel I have more energy and motivation to get things done and my clothes fit better.

- Sara B.

Doesn't this sound delicious?

Let me break down the value of all these goodies for you. 

$197 CDN Value 

$97 CDN Value

$147 CDN Value

$27 CDN Value

$27 CDN Value


Total Value:

$495 CDN


Your Investment:

$47 CDN


That's only a $1.67 investment in your health for every day of the 28-Day Fatigue-Fighting Meal Plan. . .You can't even get a small fancy coffee drink at Starbuck's for that kind of value!!

I've worked hard to create incredible value for you with this Meal Plan because you don't need to suffer.

I'm taking a stand for you, and making this Meal Plan so affordable there's no reason to say "no" and every reason to say "YES!!"

So I'm opening the door for you to reach out and get on your journey to wellness without ANY risk at all. . .

Which is why today you are not going to pay the full value of $495 for the 28-Day Fatigue-Fighting Meal Plan for Moody Women. . .

If you act right now, and order your Meal Plan. . .

For you today. . .

I'll give you the whole Meal Plan package for a MASSIVELY discounted price of. . .


Just $47 CDN! (Value $495 CDN)

The Early Bird savings of $30 for this 28-Day Fatigue-Fighting Meal Plan ends in TWO days, so don’t delay!

-
Days
-
Hours
-
Minutes
-
Seconds

$47 CDN

(Regular $77 CDN)

Still feels risky? Let me take care of that for you. . .

I know you've probably tried things in the past, and maybe you're new to me and want to try me on for size.

So let's agree right now. Follow the 28-Day Meal Plan. Commit to it. Apply the recipes and success suggestions for just 28 days.Really give it a shot. And if the benefits just aren't there for you, reach out to me. I'll review your homework. We'll go over your meal plans. If there's truly no way to help you out- even though your heart's in it- you'll get your money back. I guarantee it.

Jump in before Friday, July 21st at 11:59PM EST to snag all of these amazing bonuses:

BONUS #1

How to Cultivate Calm and Live a Liberated Life with Amber Chalus, Coach and Yoga Teacher

how to cultivate calm bonus

BONUS #2

Crack the Cravings Code and Manage Your Mood Swings with Sonia Turingia, Kick-Ass Holistic Nutritionist

Crack the cravings code bonus

BONUS #3

Intro to Self-Care Module with Robyn Srigley, The Hormone Diva

*Exclusive content from my one-on-one 12-week coaching prgram!

BONUS #4

Goal Setting Worksheet to help you keep your eye on the ball when things get tough


BONUS #5

Six Condition-Specific Supplement Protocols to deepen your journey, including:

  • High Androgens and PCOS
  • Endometriosis
  • Estrogen Dominance/Low Progesterone
  • Low Estrogen
  • Adrenal Fatigue
  • Underactive Thyroid


Ready to get started? Awesome, me too!

Here’s what you need to do:

  • Purchase the 28-Day Fatigue-Fighting Meal Plan by clicking the button below.
  • Check your email inbox for your confirmation and welcome email. This email will give you all the details including your Meal Plan materials and downloads. Get started right away!

The Early Bird savings of $30 for this 28-Day Fatigue-Fighting Meal Plan ends in TWO days, so don’t delay!

-
Days
-
Hours
-
Minutes
-
Seconds

$47 CDN

(Regular $77 CDN)

F.A.Q.

How many hours per week does this Meal Plan require?

You should expect to set aside 5 hours to read the materials, shop and cook the meals I teach you in the 28-Day Fatigue-Fighting Meal Plan for Moody Women. Once you get the hang of things, it'll take even less time. You can cook while listening to your favorite podcast and feed yourself for the week! And I'll show you time-saving shortcuts to make cooking as easy as possible.


What if I'm paleo/vegan/gluten-free/dairy-free?

The 28-Day Fatigue-Fighting Meal Plan for Moody Women is not for vegans. I believe wholeheartedly in using some animal foods as being extremely healing. Vegetarians, paleo ladies and anyone with a food sensitivity or allergy can absolutely participate in the program with no problems at all.

While there may not be a one size fits all diet, there are things we can ALL agree on, and that's what the 28-Day Fatigue-Fighting Meal Plan for Moody Women philosophy rests on:

  • Whole, unprocessed foods
  • Lots of fresh veggies
  • High-quality protein
  • Liberal, healthy fats
  • No processed sugar, chemicals or 'fake' products


Can't I just learn to eat better on my own?

Yes! You could- there are lots of choices out there, and I suggest you try any and all of them.

You could buy cookbooks. Again: some of these are GREAT. Except there won't be anyone to answer your questions about making the recipes, so you know you're doing it right and not wasting time.

You could attend live cooking classes. These are super fun! The drawback is that you can't reference them later. Plus, they only teach you how to make one or two things at a rate of at least $100 per class- not the skill of cooking for LIFE and hormone balance.

You could watch cooking shows. Even I watch them! Ever since I was a kid. Just remember: Cooking shows are there to entertain you, not to fit food into your schedule. You aren't going to cook braised lamb shanks midweek. No one is.


Can I continue my nutritional supplements while using the Meal Plan?

Most likely! While a BONUS of this Meal Plan includes condition-specific supplement protocols to help you make sense of the crazy nutritional supplement information out there, using any of all of the suggested beneficial supplements is completely optional. The only thing that matters is the food and your mindset.

You'll be nourishing your body and soul with seasonal, whole-food recipes. (Good + easy ones, I promise.)

Any other nutritional supplements you may already be using are likely fine to continue during the meal plan, unless otherwise suggested by your alternative healthcare practitioner. This meal plan is designed to be very safe.


I have a diagnosed condition of PCOS/Endometriosis/Fibroids, will this program benefit me?

Absolutely! The root cause of fatigue in the following conditions are often the same.

  • PCOS
  • Endometrois
  • Fibroids
  • Ovarian Cysts
  • Fibrocystic Breasts
  • Heavy, painful and/or irregular periods


You can also click here to refresh your memory on the conditions and symptoms that will benefit most from following this 28-Day Fatigue-Fighting Meal Plan


Can I find the foods at my local grocery store?

Definitely. As this Meal Plan contains lots of fresh ingredients, most of it will be in your large, well-stocked, local grocery store. Some ingredients (like a few of the optional superfoods) may be more easily available at your local health food store or online. You can be 110% successful with only your regular grocer, so dive in!


I'm new to fighting-fatigue and eating well, what can I expect?

You can expect to be really confused when people talk about how horrible and difficult and miserable their last diet was because YOU get to experience a successful and HAPPY hormone-balancing eating program for the first time.

If you haven't consistently taken care of yourself before or have a major imbalance you can expect the first few days to have some discomfort. You may have headaches and possible fatigue at first. But, by the end of the Meal Plan, you should be feeling much better than before your started. (WIN). 



I don't know for sure what’s causing my fatigue, or my doctor said my labs are "normal", can I still benefit from the 28-Day Meal Plan?

Absolutely! Lab ranges are arbitrarily set, and many women experience symptoms despite "normal" results. It's also important to note that many traditional lab tests aren’t able to show why you’re so tired, especially if your Doc isn’t choosing the right ones.

If you are saying "YES!" to many of the symptoms listed above (check 'em out again here), then you're exactly the right fit to use this Meal Plan


I've tried everything possible for fighting-fatigue- coffee, energy drinks, antidepressants, going to the gym, sleeping more, eating less, sugar, chocolate and more. All with little or no result! How can I know this Meal Plan will help with my crippling fatigue?  

You will experience results because the foods and recipes have been specifically designed to combat the 3 Myths That Keep You Tired and Unhappy (read 'em again here). These foods and recipes work WITH your body- not against it- in order to gently support your blood sugar, adrenal function and gut health- all the Truths to combating fatigue.  

There's also zero risk in trying this Meal Plan- if you follow it as it's laid out for 28 days and don't fight fatigue, improve your emotional state or balance your hormones, you get your money back!